Training Programs

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5 Training Programs to Choose From

Young players want to train and workout like pros, and we want to help them do it safely, affordably, and set them up for a lifelong love of fitness. At M4K hockey, we are with our players every step of the way on their fitness journey with every training program personalized for every player.

Bronze

Normally $85, On Sale for $65
  • Send us up to 4 minutes of your child on ice:
    • 2 minutes recorded at the start of the program
    • 2 minutes recorded after 1 month to compare progress
  • You will receive: full video analysis of your players skills with recorded notes 4 personalized targeted training exercises and a month long plan for your child to follow

Silver

Normally $110, On Sale for $85
  • Send us up to 6 minutes of your child on ice:
    • 3 minutes recorded at the start of the program
    • 3 minutes recorded after 1 month to compare progress
  • You will receive: A full video analysis of your player’s skills with recorded notes
  • An age appropriate workout tailored to your child’s unique learning style and current fitness level for your child to complete on their own following the video and a month long plan for your child

Gold

Normally $145, On Sale for $110
  • Send us up to 8 minutes of your child on ice:
    • 4 minutes recorded at the start of the program
    • 4 minutes recorded after 1 month to compare progress
  • You will receive: A full video analysis of your player’s skills with recorded notes
  • 1 age-appropriate workout plan tailored to your child’s learning style and fitness level, plus a month-long
    program and two live 1-on-1 Zoom mini sessions (10–20 minutes, age dependent) to teach proper
    technique, build confidence, and check progress (first session before starting, second after 4 weeks).

The Try Out

Normally $60, On Sale for $45
  • Send us up to 1 minute of video of your child on ice.
  • You will receive: video analysis of strengths and areas to improve with recorded notes
  • 1 targeted training exercise specific to your player to help them improve their physical literacy to begin to
    build a strong foundation for future off ice training

Video Analysis Only

Normally $70, On Sale for $50

Send us up to 2 minutes of your child on ice and receive a full video analysis and breakdown of your player’s strengths and areas of improvement with recorded notes.

General Info About Our Training Packages

These are PERSONALIZED just for your child and their specific skills! Every child is special and unique and their skill development needs to be catered to. Children are not mini adults and should not be trained the same way as the pros they admire. Coaching and training does not have to be expensive to be effective, but it does need to be personalized to gain results. 

Large group training can be fun and allow a child to try new concepts with supportive friends, but personalized training treats each child as an individual and provides one of the most efficient ways to improve their skills and fitness levels. Being consistent with off ice training leads to success. Doing 50 squats once a month is not as effective as doing 10 squats every day. Just as bite size cookies are addictive, bite size fitness snacks engage children in a fun and effective way that has them seeing real results with a child friendly commitment. This is why we keep our workouts fun, targeted to a specific skill, and begin with the basics – once a player sees an improvement in their skills and makes a commitment to small gains regularly they are eager to sign up again! With other training programs players are often required to commit a large amount of time and money up front and are left on their own to do the work with a cookie cutter workout program that is not easy for young players to follow.

Young players want to train and workout like pros, and we want to help them do it safely, affordably, and set them up for a lifelong love of fitness. At M4K hockey, we are with our players every step of the way on their fitness journey with every training program personalized for every player.

How It Works

You will be emailed an invitation to download the Trainero Client app. We use the Trainero app to share your skate analysis videos and training plans with you. There’s no cost to you to use this app. 

The Trainero Client app is available on the App Store and Google Play. Trainero is available in 37 languages so we look forward to helping our international clients! We love the Trainero chat feature that allows us to help each athlete personally so they get the coaching they need when they need it to grow their skills.

Can’t handle one more app and password and just want direct to email? No problem, just send us an email and we’ll work with you to send links via Google Drive.

Upload Your Video

Send us up to 4 minutes of your child on ice and receive a full video analysis and breakdown of your player's strengths and areas of improvement with recorded notes.

Please note: This upload is for your initial video submission only. If your selected package includes additional time or allows for multiple videos, you will receive instructions on how to submit those through the Trainero app once your order has been reviewed and processed. If you have any questions, feel free to contact us at contact@m4khockey.com.

Click here or drag & drop your video

Max size: 300MB

    If you cannot upload your video, please provide a Dropbox or Google Drive link below.

    Please note: This upload is for your initial video submission only. If your selected package includes additional time or allows for multiple videos, you will receive instructions on how to submit those through the Trainero app once your order has been reviewed and processed. If you have any questions, feel free to contact us at contact@m4khockey.com.

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